Sweating & Smiling

Obstacle Course Racing

Sweating & Smiling Guaranteed!
  • Find fun through fitness in a unique setting as class participants learn about the exciting and fun world of OCR (Obstacle Course Racing). The class will use the fitness medium of OCR and include total body workouts, obstacle strategy and lots of games with the overarching goal of associating fun with fitness and have the kids “sweating and smiling” when you come to pick them up at the end of class.




K-5th Grade  

Session Date

  • March 11 – May 13, 2019

Class Size

  • Class size is limited to 40 participants per session.


The Obstacle Course Racing Program includes:


  • A coach will be at every session to conduct the training. They will also be available for email and phone contact to answer any questions that the parent’s may have.


  • We need parent volunteers who are district badge-certified to help run the program with the coach. We need 1-3 volunteers per session (M/W, T/Th) depending on participant numbers. Your child’s entry fee into the after-school program will be waived. If you are interested in volunteering, please contact Josh at josh@redroverfitness.com.


  • Children will be grouped with others of similar ability and a parent volunteer will oversee these smaller groups to conduct the training provided by the head coach.


  • Every child will receive a Red Rover Kids t-shirt unique to their season.


  • Obstacle Course Races are optional but we highly encourage you to have your child participate. Progress, improvement, and teaching moments significantly increase through the medium of competition. Entry fees are not included in the registration fee and parents are responsible for signing up their kids. Cost will be $10 per event. There will be a total of 4 races in the season.
  • Obstacle Course Races will be held on Friday afternoon of each week. The schedule will be updated soon.


  • Please make sure your child brings a water bottle, athletic shoes, and goes to the bathroom prior to each training session.
  • Weather policy: Weather is usually hot and dry. Stay hydrated by steady water consumption throughout the day. If it is torrential rain or high speed winds, practice may be cancelled and we will email you to reschedule. Otherwise practice is on!
  • We uphold the most concern for the safety of your children. We have multiple coaches to ensure that rules are being followed and their well-being is secure. Please reiterate to your child the importance of listening to their coaches and being respectful during practice.
  • The purpose of this program is to teach goals, implement basic body movements, get them moving, and most importantly, HAVE FUN!
  • Please do not hesitate to call with questions or concerns. We look forward to a great session!



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