March 11, 2015 Kristin Melver

Workout Wednesday – Build A Pyramid

Dr. Seuss – Week 1

Sorry! I have to admit, my post today was influenced by one of my kids this week and a movie they were watching on TV-Despicable Me. Remember the scene where an Egyptian pyramid was stolen and replaced with the inflatable one. The only thing funnier than the security guards re-inflating the pyramid with a bicycle pump was how the villain who stole the pyramid, stored it in his suburbia backyard! My homeowners would freak out on me! Anyway, thanks to Vector, we are going to build our own pyramid today, but with different types of push-ups.  Remember, keep your head up while you do push-ups, so your hips are encouraged to stay down!

Have fun flexing in the mirror afterwards (if you can lift your arms that high)!

Josh

Here is the workout:

The Set

  • Plyo Push-Up – 1 rep
  • Push-Up Pops – 2 reps
  • Tickle Push-Up – 3 reps
  • Skinny Push-Up – 4 reps
  • Wide Push-Up – 5 reps
  • Plyo Push-Up – 6 reps
  • Push-Up Pops – 7 reps
  • Tickle Push-Up – 8 reps
  • Skinny Push-Up – 9 reps
  • Wide Push-Up – 10 reps
  • Plyo Push-Up – 10 reps
  • Push-Up Pops – 9 reps
  • Tickle Push-Up – 8 reps
  • Skinny Push-Up – 7 reps
  • Wide Push-Up – 6 reps
  • Plyo Push-Up – 5 reps
  • Push-Up Pops – 4 reps
  • Tickle Push-Up – 3 reps
  • Skinny Push-Up – 2 reps
  • Wide Push-Up – 1 rep

-repeat

Dr-Seuss-1-2-Build-A-Pyramid

Build A Pyramid Pinterest