Stick To It

Running Plans

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They say “preparation proceeds power and performance” and nowhere is this as true then in your preparation for a goal running race. Whether it be your first 5k or marathon, or your 20th for that matter, grab a regimented running schedule that will move you from where you currently sit, to the finish line in your goal time! Josh Melver has been a high school Track and Cross Country Coach, is a USATF certified running coach and has been training runners of all ages and abilities for 10+ years. Let him help you put in the necessary preparation for your next running adventure!

Running Plan Info

  • Programs include marathon, half marathon, 10k, and 5k training plans.
  • Personalized to individual paces, goals, and running history.



Registration is now open.

Marathon Plan

1/2 Marathon Plan

10k Plan

5k Plan